natural narcolepsy Archives — Kayla M Douglas

03Apr 2018 by Kayla No Comments

Tips for Traveling With Narcolepsy

Don't Travel Tired Do you worry about traveling with narcolepsy? Traveling tired can be dangerous. I feel like I am a smart traveler and pay attention to my surroundings. But once the sleep starts creeping in its easy to start letting my guard down and focus on staying upright. (more…)

22Mar 2018 by Kayla 2 Comments

Yoga for Narcolepsy

Lifestyle, Mindset

Using yoga for narcolepsy is more feasible for me than other exercise regiments. Some days I feel so low I just want to lay down on the floor. It’s not just to have a nap, although sometimes I need that too! I used to think this was just a sign I was depressed, but now I see it as a message from my body. (more…)