22Jun 2018 by Kayla No Comments
Low Carb Snacks On the Go

Low Carb Snacks On the Go

Diet, Travel
We all know we work hard to maintain our ketogenic lifestyles while we are at home. So why not continue that habit when we travel? Sure it takes a little extra effort, but we do keto for the amazing health benefits, and we want to feel good and enjoy the trip whether it’s for work or pleasure. So here are some quick and dirty tips for keto travel if you are feeling uninspired! Remember not everyone has the same restrictions or macro goals so check the label before you pack!Low carb road trip snacksLow carb road trip snacks with a coolerKeto airplane snacksLow carb non refrigerated snacksLow carb snacks to buy at the grocery storeLow carb snacks that require preparationKeto product recommendationsKeto travel tips Low Carb Road Trip Snacks Beef JerkyNut…
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23Apr 2018 by Kayla 2 Comments
Intermittent Fasting for Narcolepsy

Intermittent Fasting for Narcolepsy

Diet, Lifestyle, Personal Story
Intermittent Fasting for Narcolepsy Have you ever tried intermittent fasting for narcolepsy? I would love to hear about your experience! I’ve seen the term a million times in the keto community, but I always tell myself I am doing well enough with what I have. There is no need to make it more complicated.  I enjoy my early morning coffees and snacks throughout the day that fit my ketogenic diet. But lately I’ve been lacking mental clarity and I’m ready to try something new. I started looking into fasting, which seems very travel-friendly. I gave myself the weekend to wrap my head around it and decided I would dive in on Monday. Today is my first day. I have decided to start with the 16/8 method that I learned about…
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